Q: Will depression get better if I start regular exercise and eat balanced meals?
A: Regular exercise and eating a balanced diet are very important steps for living a healthy, disease-free life and may help a person recover faster from illness, but in the absence of treatment, these steps are not effective for chronic depression. Often, people suffering from depression may wait for months to years before seeking professional treatment.
We hope you find these tips helpful in understanding depression and seeking appropriate, timely help. For more information, please contact us at www.thesolacecenter.com or by phone at (281) 778-9530.